Happy New Year!
34 days until the first day of tryouts (Sat, Feb 8) and our coaching staff can hardly contain the excitement.
As we come back from break we will be adding one more day of training to our pre-season program. We will continue to workout on Tuesdays and Thursdays while Wednesdays will focus on "classroom" instruction.
With that in mind, here is the plan for this week and don't forget to use the link below to sign-up for each training session:
***Rain or Shine***
Tuesday, 1/7: Shuttle Runs in the Back Lunch Quad @ 320p (~30 minutes); High 72, sunny
Wednesday, 1/8: Volleyball 101 @ 320p (~30 minutes); Mr. Benattia's Classroom
Thursday, 1/9: Plyometrics @ 320p (~30 minutes); High 63, cloudy
*Please note that if no one signs-up for a given training time no volleyball staff will be present (especially Saturdays).
**Make sure to bring good running shoes and a water bottle. Drink plenty of water and stay off the sweets to maximize your training/conditioning experience.
***All training/education/conditioning sessions prior to tryouts are 100% optional.
I Ku Mau Mau
Stand Together,
Coach Josiah