Hey Team!
Tryouts are only 63 days away!
With that in mind, here is the plan for this week and don't forget to use the link below to sign-up for each training session:
***Rain or Shine***
Tuesday, 12/10: short run and stairs; meet at the shed @ 320p (~30 minutes); High 67/43, Cloudy
Wednesday, 12/11: Volleyball 101; Mr. Benattia's Classroom @ 320p (~30 minutes)
Thursday, 12/12: short run and stairs; meet at the shed @ 320p (~30 minutes); High 72/48, Sunny
Saturday, 12/13: short run and stairs;; meet at the front of the school @ 900a (~30 minutes); High 69/47, Sunny
*Please note that if no one signs-up for a given training time no volleyball staff will be present (especially Saturdays).
**Make sure to bring good running shoes and a water bottle. Drink plenty of water and stay off the sweets to maximize your training/conditioning experience.
***All training/education/conditioning sessions prior to tryouts are 100% optional.
Thankful for the opportunity to coach you all,
Coach Josiah