Every week we want to incorporate an at-home practice day where our CAHS LAX Lacrosse players focus on improving themselves. Setting this time aside will ensure they are taking complete ownership of their personal development and improving on their own.
I want to make this easy for you.
You can watch training videos at home and get better in your own backyard. Invite a friend over or ride solo, and work out your stick and ball control, hand-eye coordination, and improve as a player.